Nutritionist suggests top 3 food sources for great absorption during the wedding season 

Made withfenugreek seeds, jaggery, ghee, and dry ginger, these laddoos assist with forestalling stomach spasms and clogging, advance gastrointestinal mucosa and even keep the hair radiant which can in any case look crimped because of a helpless working stomach. 

Buttermilk with asafoetida and dark salt just after lunch. While buttermilk is both a decent wellspring of probiotics and nutrient B12, the asafoetida and dark salt combo will assist cut with bringing down swelling, gas and even forestall IBS. 

Particularly assuming you are going to evening capacities and need to don a level stomach, 

Chyawanprash 

A teaspoon of chyawanprash atbedtimekeeps the resistant framework solid. It is a strong wellspring of flavonoids and cell reinforcements which will guarantee that the skin stays flexible and delicate,